Notes on work in developing inner neural links between the sensory and the intuitive. These meditations all involve noticing how you touch the ground beneath you and integrating that gross sensory perception with ever more subtle inner perceptions.
These exercises may be revised and extended as understanding develops. The newest meditation is to the left. The whole sequence of meditations, starting from the beginning, is on the right. Print the column on the right to have the whole series.
Monday, April 15, 2013
As you sit, the rain is falling. All around you the sound.